Though there are currently no studies specifically evaluating Eat Stop Eat for weight loss, mounting evidence suggests that the periodic, prolonged fasting that Eat Stop Eat employs may support weight loss efforts for some people ( 2). One of the main reasons people are implementing intermittent fasting diets like Eat Stop Eat is to encourage weight loss. Keep in mind that even on fasting days of Eat Stop Eat, proper hydration is strongly encouraged.ĭrinking plenty of water is the best choice, but you’re also allowed other types of calorie-free beverages, such as unsweetened or artificially sweetened coffee or tea. This way, you ensure you’re fasting for a full 24 hours - but not longer. Wednesday, you’ll make sure to eat a meal prior to 9 a.m. Though it seems counterintuitive, you will still eat something on each calendar day of the week when using the Eat Stop Eat method.įor instance, if you’re fasting from 9 a.m. This period of not eating is called fasting.įor the remaining 5–6 days of the week you can eat freely, but it’s recommended that you make balanced food choices and avoid consuming more than your body needs. You simply choose 1 day or 2 nonconsecutive days per week during which you abstain from eating for a full 24-hour period. Implementing the Eat Stop Eat diet is relatively straightforward. Instead, it’s a way to reevaluate what you have been previously taught about meal timing and frequency and how that relates to your health ( 1).

Pilon was inspired to write this book after researching the effects of short-term fasting on metabolic health at the University of Guelph in Ontario, Canada ( 1).Īccording to Pilon, the Eat Stop Eat method isn’t your typical weight loss diet.

It was developed by Brad Pilon, author of the popular and aptly titled book “Eat Stop Eat.” Eat Stop Eat is a unique approach to intermittent fasting that’s characterized by the inclusion of up to 2 nonconsecutive (spaced apart) fasting days per week.

Eat stop eat book brad pilon